The situation ? You arrive in Yoga class and head for the stack of Yoga
mats stored in the room. You take a carpet bravely, and there you say to
yourself: how and where do I go?
You look around you as discreetly as possible but you still have a
doubt.
So, the layout of the carpets can sometimes vary from one course to
another, but in general, there are one or more rows of carpets for the students
(represented in blue) and the carpet of the Prof (represented in orange) is
perpendicular to that of the students and is placed in front.
Here are the two most common examples of layout of the room so that you
will not be lost the day
Layout 1 is the most common: the teacher settles in front of the
students.
The layout 2 is more original: the carpet of the teacher is in the
middle and the students face each other, in mirror.
Sometimes you will also
find classes where students settle in a circle or even a star! Everything is
possible. But do not worry, the teacher will always explain where to settle.
Try to leave a lateral distance with the adjacent carpet (s). If the
course is full and suddenly we are very tight laterally, we will often shift a
little with his neighbor or neighbor not to interfere in the extension
movements of the arms on the sides.
Do not worry, put your carpet where you feel good, and if there is any
need, the teacher will kindly ask you to shift.
To unroll your rug, simply place one of its
corners on the floor, in front of you, straight, and then use both hands to
unroll it in the direction of the length. Check that your carpet is well
spread. It must not form bumps with the ground nor have its corners that fold
inwards
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