How to do ?
- Standing, feet wider than hips, toes outward, tummy tucked and
shoulders unobstructed.
- When exhaling, bend the knees as if to sit in a deep armchair, the
coccyx is pulled down, the glutes go to the ground. In static squat position.
- The hands are joined in Anjali mudra / Namasté in front of the heart.
- Hold 7 and 11 breaths.
What benefits?
This posture strengthens the legs, glutes and spinal muscles along the
spine. It brings a better flexibility of hips and groin. Ideal during pregnancy
to open the hips!
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