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How to use a Yoga mat?




BORROW OR BUY A CARPET?


If you are a beginner and practice Yoga on average once a week, I advise you to use the rugs lent by your room or your teacher.
However, if you start practicing several times a week, including at home, then I recommend buying your own carpet.

Having your own carpet increases comfort and involves you more in your practice. In addition, it creates a habit, since you will always have an appointment with the same carpet. It's as if he becomes the witness of your progress and your discoveries ... It's quite pleasant!

WHERE TO INSTALL AND HOW TO CARRY YOUR CARPET?


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