How to do ?
- Sitting on the ischia (the sharp bones of the buttocks / push back the
flesh of her buttocks), back straight, legs in front of you.
- Lift the feet of the ground in support on your ischions, place the
calves parallel to the ground.
- Extend your hands horizontally.
- Keep your back straight, the abdominal strap is contracted inwards.
- If too intense: lift the feet off the ground by 2 cm.
- Hold between 7 and 11 breaths
Option 2: stretch your legs, back straight, catch his calves.
Warning: try to stay in support on the ischions. When the pelvis and
lower back are rounded you are on the sacrum and therefore more in the posture.
What benefits?
This posture strengthens the abdominal strap (have the abs!), The back
and the hip flexors. It also stimulates the kidneys and digestion!
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