How to do ?
- From the posture of the dog upside down, shift the body weight on the
hands, to come to position in board.
- The wrists, elbows and shoulders are aligned.
- Stretch the back of the top of the skull to the coccyx.
- Enter the belly, bring the pubis to the chin (retroversion of the
pelvis).
- Hold between 7 and 11 breaths.
What benefits?
Ahh the posture of the board ... Perfect to gain and work all your body!
It strengthens the arms, wrists, spine, and tones the abdominals, thighs and
glutes. In addition, she develops awareness of breathing and promotes
concentration!
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