This personal coach breaks the myths of dieting

Personal coach Camilla Akerberg has decided to break or at least shatter the most popular diet and fitness myths to prevent women from torturing themselves or putting their health at risk. Follow his advice!

Every day, new fad diets and fitness programs are buzzing on social networks, but often this gives rise to a lot of contradictory information that circulates. Thus, it is difficult to disentangle the true from the false and therefore to separate things. Australian coach Camilla Akerberg has decided to break the most common diet and fitness myths she has encountered throughout her career. She gives you her advice, finer than some diktats.

Myth 1: Doing cardio at least 5 times a week

According to Camilla Akerberg, there is no point in doing at least 5 intense cardio sessions a week to lose weight and tone up. This could even have the opposite effect as desired.

"If you do not already have a good muscle volume, this method can give you a lean appearance rather than the desired tonal look," says the coach.

What to do: To have a toned and muscular body, you must then include bodybuilding training to build a muscle mass.

Read our article on bodybuilding andwomen here.

Myth 2: Eat only vegetables and stop sugar and alcohol

To see the results of a diet, do not eat exclusively vegetables and stop completely sugar and alcohol if you like, according to Camilla Akerberg.

The young woman recalls that "being too strict towards oneself" is a trap, because it generates a frustration, not tenable over time.

The coach explains that we must eat enough but not enough to maintain a fast metabolism, and simply eat more virtuous food and junkfood "Food is not the enemy but the key to a healthy body, a rapid metabolism and the ability to achieve results. "she says.

What to do: "A balanced diet with a variety of nutritious foods, including vegetables, fresh fruits and berries, lean protein, healthy fats and good carbohydrates, is the key to achieving results. long term." If you want to indulge yourself with a glass of wine once a week, or a dessert from time to time, no problem.

Read our article to get rid of sugaraddiction here.

Myth 3: Doing hundreds of abs to get a flat stomach

"We all have abs, but for most of us, our chocolate bars are hidden under a layer of fat," says Camilla Akerberg. The young woman reveals that to get a flat stomach, you should not just focus on the abdominal but rather work on overall fat loss.

What to do: To have concrete abs, it starts not at the gym but ... in the kitchen. "To burn fat, you have to be in a caloric deficit, which means you have to swallow fewer calories than you spend in a day.This does not mean you should not eat, but rather focus on healthy foods and in good quantity, "she said adding that a good diet, combined with a little bodybuilding and a little cardio, provided lasting results.

Myth 4: You have to do hundreds of squats to have beautiful buttocks

Again, this is a misconception. Camilla Akerberg, injured in the back, could not do for years, and that did not stop her from having muscular buttocks. If she admits that "squats are an excellent exercise", they are not enough to ensure muscular buttocks and tonic.

What to do: Other movements are essential to make the glutes work and it is important to repeat them several times a week.

See our full article to really fit yourbuttocks here.

Myth 5: Count Calories

"If you consume more energy than you eat, you will lose weight, but counting calories every day is really not liveable." The coach then advises to stop counting calories and limit processed foods, reduce sugar and alcohol.

What to do: The best way to see the results of a diet is to "understand your own body, listen to it and eat foods" that make us feel good and that we love.

See also our article on the glycemicindex more important than calories!

Myth 6: Avoid some food groups

Once again, the young woman does not recommend to completely eliminate food groups, but to eat them in moderation, to know how to dose and compensate them.

What to do: Camilla Akerberg assures you that you have to be able to have fun like, for example, a good Thai meal, a small ice cream or a few squares of chocolate. "These are not your enemies if you plan them correctly and if you stay consistent with your healthy choices."