It's back to school (or the choice, the
approach of the summer, the beginning of the year, etc.), and you are boosted
to good resolutions. Resolution # 1: Do abdominal exercises regularly to tone
your belly. Hyper motivated, you're on your abs to reach the ultimate goal:
chocolate bars. Your efforts are laudable but, ... do not do anything! We help
you with mistakes to avoid, and how to fix them.
A motivation in concrete is great and
vital when you play sports. But when it comes to physical exercise, too much is
the enemy of good! Achieving abdominals every day is one of the seven mistakes
to avoid when working your ventral muscles.
Discover quickly what are the things not
to do. If you were wrong, the time has come to rectify the shot!
Mistake # 1: Improper abs exercises
In order to properly work your abdominal
muscles and to avoid injury or pain, you must always make sure to perform the
exercises correctly. The best is to ask a sports teacher or a physiotherapist
to watch you perform the exercises so that he can correct you.
The most common mistake
The neck is often bent forward by pulling
on the head. Continue this way and, if you do not have concrete abs, you will
have a neck brace and a torticollis!
What has to be done
To position your head and neck properly,
you must remember that the cervical vertebrae must form a straight line in the
extension of the back, to keep the column in the same axis.
The solution ? Do not cross your hands
behind your head, just put your fingertips behind your ears so you will not be
tempted to push with your hands.
Contract your abs at each exercise to
perform the movements with the strength of your belly and not with the momentum
that could bring your head. It's harder is not it?
Mistake # 2: Exercise overdose
The most common mistake
You think that the more abs you do, the
faster you'll be firm and muscular. Yeah yeah yeah...
Sorry to disappoint you, but that's not
true.
What has to be done
It is with the time that your abdominals
will be reinforced. Doing a short, intense workout is sometimes better than
having time running through the series of exercises.
Mistake # 3: Do not pause
The most common mistake
We follow the series, we hold good, we
even expand to increase the volume without flinching, as in these challenges 30
days we love!
What has to be done
Contrary to what many people think: the
muscles do not develop during training but during the time that follows. It is
therefore important to take breaks to allow your belly muscles to regenerate
and develop.
During your series, recover a little for
30 seconds every 50 exercises for example.
And if you're new, let it go for a day or
two before tackling it again. What to do during this period of time? Legs,
buttocks, arms: it's not the muscles that are missing!
Error # 4: reproduce the same exercises
again and again
The most common mistake
These bust records are the only abs
exercises you know and so, you go free, longer, faster, more, more, more!
What has to be done
Without keeping a precise calendar of the
exercises that you do, be sure to vary the pleasures and to test new exercises
in order to moibilize various muscle groupenets (deep abs, oblique, high, low,
straight, transverse, denominations you will find in the exercises differ).
The most important thing is to overtake
yourself by increasing the load gradually if you work on a machine or
complicate the exercises to "surprise" your muscles.
Mistake # 5: neglecting his oblique
muscles
The most common mistake
As was said before, it is often limited to
"crunches" (which, poorly done, you fling the perineum, so be
careful!).
Your belly is not only composed of a
frontal part. It also has lateral muscles that are often forgotten.
What has to be done
To avoid neglecting them, think about
performing oblique exercises to make them work. By muscling your obliques, you
will not only get a firmer belly, but, in addition, your back will be better
sheathed.
And a tonic abdominal strap, it is an
optimal bust maintenance and back pain avoided.
Error # 6: forget his back
The most common mistake
You work your abdominals like crazy but
forget your back completely. Contrary to what one might think, beefing up your
abs in a basic way does nothing to work the back.
Conversely, it can even weaken it if one
does not realize his ventral exercises.
What has to be done
To avoid getting hurt and to put on a
dancer posture, you muscle your back! For this, the top c'ets and sheathing
because it mobilizes deep muscles.
Besides, remember that it is better to
work your whole body rather than focus on a single region.
Mistake # 7: Limit to strengthening
without doing cardio
The most common mistake
We dozens of abs to tone up, and then hop,
we move on. Point bar!
What has to be done
Exercising is great for building muscle
mass. But for muscles to appear, you have to get rid of fat. And for that,
there is no more effective than cardio. So three times a week, wet the jersey
by racing on a stadium track, or Zumba, spinning or body attack!
0 Comments