The muscu to tone but without inflating, we say yes!

For a long time, the bodybuilding suffered from this image of activity for nipples lifting cast iron and watching their muscles swell. Today, the muscu must allow, through his exercises to gain in tone and power, without looking like a launcher! Erwann Menthéour, founder of the FitNext method, explains why bodybuilding will become the best ally of your body.

A lot of people think that to lose weight, you have to run. This is not entirely true. Certainly, cardio exercises help, but the most effective way to lose weight is bodybuilding. Unfortunately rejected by women, it allows however to acquire results without becoming a bodybuilder. We explain to you.

Cardio, a way not effective enough to slim down

First of all, it's important to explain that cardio is not necessarily the best way to lose weight. Indeed, if it helps to stabilize it, it does not automatically eliminate you.

Three footings of about thirty minutes do not melt in the end not so many calories that, as much as to say that to burn fat with this method will prove rather long.

However, there is obviously no question of abandoning this activity, but simply to relativize the effectiveness (when you practice it moderately) and to take an interest in bodybuilding.

The special bodybuilding woman, your real ally to refine you

Bodybuilding here refers to dumbbells, bars and all these types of physical exercises.

Squats and even pumps cause a strong production of adrenaline and norepinephrine, which will cling to receptors placed on the surface of cells containing fat (adipocytes) - and thus precisely allow to release the fat from these cells .

In short, it is by making a very intense effort such as bodybuilding that you will act on your adipose tissue, usually located on the hips, buttocks and thighs.

A top activity for women

A bodybuilding session allows to secrete testosterone and growth hormones, which will promote muscle gain. However, the levels of these two hormones in women remain low, which prevents too much muscle growth. But they will allow you to destock fat.

In addition, the period following a session of bodybuilding undergoes an increase of the consumption of the fats (besides, it is at that moment that you can start to do a little cardio, history of losing fat effectively) .

Gradually, this surge of hormones will help increase your basic metabolism, that is to say the calories that your body consumes at rest. Pretty interesting, right?