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Yoga for Dummies: Five Unusual Variations to Practice Without Tingling



Both for its extravagant postures and for its monotonous and ascetic atmosphere, traditional yoga is far from being suitable for everyone. Fortunately, some have decided to reinvent the practice to make Zen yoga a much more fun yoga.
There were thousands, sitting cross-legged or upside down, to participate in the mega-session of yoga organized this Sunday in Brussels. With its international success, yoga now has its own dedicated day, set up on the first day of the summer.
If discipline is celebrated around the world, it is gathering more and more followers. From the position of the lotus to that of the warrior to the seated dog, yoga has seduced both gymnastics and meditation enthusiasts.
  

But many struggle to stay long hours imitating the Rising Sun, staring at their toes. So to slightly spice up their sessions, they decided to reinvent yoga to give it that little extra something that makes all the difference. On your carpet, it's going yogger!

Metal Yoga: Namaste, bitches!

Beat the chirping of birds and the clatter of fresh water against a full-bodied death metal riff and you'll get the Metal Yoga Bones. Launched in 2006 by a young New Yorker, metal yoga is designed to awaken the creature that slumbers in the most rabid of us.
Thanks to a playlist on the furious rhythm of heavy metal, the technique allows you to let off steam as in the middle of a Metallica concert. "Prepare to tap on the dark side, shout, hit, sweat, do whatever you can to free your inner beast! Can you read on the presentation page of the Saski Thode course, the inventor of the concept. "Lift up your horns and your mantras, and give yourself a session of darkness. We will hold the poses until we feel the flames of hell crackling in our bodies, before finishing the course on the position of the corpse

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