YOGA-COCHIG-WHERE TO INSTALL AND HOW TO CARRY YOUR CARPET?
The situation ? You arrive in Yoga class and head for the stack of Yoga mats stored in the room. You take a carpet b…
How to use a Yoga mat?
BORROW OR BUY A CARPET? If you are a beginner and practice Yoga on average once a week, I advise you to use …
YOGA-POSTURE OF THE HALF-BRIDGE
How to do ? - Lie on the back, shoulders free ears, head flat in the ground, knees bent, feet hip width, flat, …
YOGA-POSTURE OF THE BOARD
How to do ? - From the posture of the dog upside down, shift the body weight on the hands, to come to position…
YOGA-BOAT- POSTURE
How to do ? - Sitting on the ischia (the sharp bones of the buttocks / push back the flesh of her buttocks), bac…
goddess-yoga-posture
How to do ? - Standing, feet wider than hips, toes outward, tummy tucked and shoulders unobstructed. - When …
YOGIC-CHAIR-POSITION
How to do ? - Standing, feet hip width, belly tucked, shoulders slightly back. - Inhale, raise your arms to th…
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